Meridian-Qi-Flow

Meridian-Qi Adaptive Reset

8-weeks Stress Relief & Nervous System Restoration

Led by Hanbo

Imagine this:

  • You wake up with a clear head instead of dread and tension.
  • Your body finally stops feeling like it’s “stuck in survival mode.”
  • Stressful days still happen—but they no longer control your sleep, your mood, or your digestion.

Meridian‑Qi Adaptive Reset is an 8‑week acupuncture‑based program at Lotus Care reframes acupuncture as regulation for Adaptive Capacity: the resilience to recenter after challenges, sustain clearer decision-making, and maintain steadier energy throughout the day. This is not a one‑off “relaxation session.” It is a structured, step‑by‑step process to retrain how your system responds to stress.

At a glance

  • Length: 8 weeks
  • Focus: stress regulation, sleep support, and whole‑body recovery
  • Care may include: acupuncture, optional herbal support, and simple lifestyle guidance
  • Location: Lotus Care Acupuncture & TCM Clinic (Ottawa)
  • Best for: people who feel “wired but tired,” overwhelmed, tense, or run down

What this program may help with

Many clients choose this program to support:

  • Falling asleep more easily and waking more refreshed
  • Fewer racing thoughts and less “always on” feeling
  • Reduced tension in the neck, shoulders, jaw, or head
  • Stress‑related digestive discomfort (bloating, tight stomach, irregular appetite)
  • More stable daytime energy and fewer crashes
  • Improved focus, mood steadiness, and a greater sense of being grounded

Results vary from person to person. The goal is consistent, meaningful change that holds up in real life.

Who this program is for

This program may be a good fit if you:

  • Feel chronically stressed, overwhelmed, or emotionally “stretched thin”
  • Struggle with sleep (busy mind, light sleep, early waking, unrefreshing sleep)
  • Notice stress showing up in your body (tension, headaches, gut symptoms, fatigue)
  • Are navigating burnout, high workload, caregiving demands, or major life transitions
  • Want a clear structure and measurable progress over time

If you have severe symptoms, a medical emergency, or urgent mental health concerns, please seek immediate medical support first. When appropriate, acupuncture and TCM can be used alongside your existing medical or psychological care.

Download self-assessment tool file (PDF)

How the 8 weeks work

Week 1: Assessment + first reset

  • Review your health history, stress patterns, sleep, digestion, energy, and tension
  • TCM assessment (pattern identification)
  • Your personalised plan and recommended session frequency
  • First acupuncture session to begin down‑shifting the stress response

Weeks 2–4: Active reset phase

  • Sessions follow your personalised track based on your needs and how long symptoms have been present
  • We focus on regulating the nervous system, improving sleep quality, and reducing tension “hold patterns”

Weeks 5–8: Consolidation phase

  • Stabilise gains (sleep, mood, energy, digestion)
  • Adjust the plan as your system responds
  • Create a realistic maintenance strategy so you know how to keep results going after the program

What to expect

Acupuncture treatments are typically gentle. Many people feel calmer immediately after a session, while deeper changes often build gradually over a few weeks as the body learns a new baseline.

You do not need to “push through” the program. The plan is adapted to your constitution, schedule, and response.

Ready to start?

  • Step 1: Book an initial consultation and mention “Meridian‑Qi Adaptive Reset.”
  • Step 2: Fill in the intake form and self-assessment tool chart. 
  • Step 3: We will assess whether this program is the best option for you and build your 8‑week plan and begin the reset.

If you are unsure whether this program is right for you, start with an initial consultation and we will recommend the most appropriate path.

Frequently asked questions

  • How many sessions per week will I need?
    It depends on your symptoms and how long stress has been affecting your body. Some clients do weekly sessions, while others benefit from a more intensive start or a gentler pace. Your plan is personalised after the assessment.
  • Is this program only for stress?
    Stress is often the driver, but the program also focuses on how stress affects sleep, digestion, tension, headaches, energy, and emotional regulation.
  • Can I do this program while on medication or in therapy?
    Often, yes. Many clients use acupuncture and TCM as supportive care alongside their existing plan. Please share relevant medications and diagnoses during your intake so we can proceed safely.
  • Do you include Chinese herbs?
    Herbal support is optional. If appropriate, we may recommend teas, tablets, or formulas based on your TCM pattern and preferences.
  • What if I miss a week?
    That happens. We can adjust the schedule and keep the plan moving forward. Consistency helps, but perfection is not required.
  • Is acupuncture painful?
    Most people find it very tolerable. Sensations vary, but treatments are typically gentle and many clients feel relaxed afterward.